Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 7669 HOWTO MEASURE 1Ask for help, taking your own measurement can be tricky. 3 Use a tape measure, keep it flat against your body 2 Wear only a light layer of clothing, to ensure a true measurement is taken. 4 When the tape is around you it should feel comfortable, not too tight or too loose MEN A. NECK Measure around the base of your neck. Keep one finger between tape and body. B. CHEST Measure around your chest, keeping the tape level and straight. Keep one finger between tape and body. C. WAIST Measure around your natural waistline at position your pants would normally sit, keeping the tape level and straight. Keep one finger between tape and body. D. IN-LEG LENGTH Measure from the crotch seam to the bottom of a well-fitting pants. WOMEN A. BUST Measure around the fullest part of the chest and around the shoulder blades, keeping the tape level and straight. Keep one finger between tape and body. B. WAIST Measure 2cm below your belly button, keeping the tape level and straight, measure against the skin and not over clothing. Keep one finger between tape and body. C. HIP This is around the fullest part of the hips. Wrap the measuring tape comfortably around this area.The tape must be horizontal against the body. Keep one finger between tape and body. To obtain accurate body measurement, use a tape measure, keeping the tape level but not stretched, follow the instructions below. Ask someone to help if necessary. For consistency please keep tape measure taut. B C D A B C A TAKING YOUR MEASUREMENTS - SOME PRACTICAL TIPS