FITTING GUIDE 1 Ask for help, taking your own measurement can be tricky. 3 Use a tape measure, keep it flat against your body. 2Wear only a light layer of clothing, to ensure a true measurement is taken. 4When the tape is around you it should feel comfortable, not too tight or too loose. MEN A. NECK Measure around the base of your neck. Keep one finger between tape and body. B. CHEST Measure around your chest, keeping the tape level and straight. Keep one finger between tape and body. C. WAIST Measure around your natural waistline at position your pants would normally sit, keeping the tape level and straight. Keep one finger between tape and body. D. IN-LEG LENGTH Measure from the crotch seam to the bottom of a well-fitting pants. WOMEN A. BUST Measure around the fullest part of the chest and around the shoulder blades, keeping the tape level and straight. Keep one finger between tape and body. B. WAIST Measure 2cm below your belly button, keeping the tape level and straight, measure against the skin and not over clothing. Keep one finger between tape and body. C. HIP This is around the fullest part of the hips. Wrap the measuring tape comfortably around this area. The tape must be horizontal against the body. Keep one finger between tape and body. HOW TO MEASURE To obtain accurate body measurement, use a tape measure, keeping the tape level but not stretched, follow the instructions below. Ask someone to help if necessary. For consistency please keep tape measure taut. B C D A A B C TAKING YOUR MEASUREMENTS - SOME PRACTICAL TIPS 64 U